Refer a Friend Shortcodes
There are 2 types of shortcodes which you can use to show referral link to your customers:
The simple shortcode: [WOO_GENS_RAF] will show just referral link for users that are logged in.
The advanced shortcode comes with social icons and email share ability:
Shortcode is: [WOO_GENS_RAF_ADVANCE guest_text="Text to show when user is not logged in" url="http://your_site_url_to_share_leave_empty_for_default"]
In general, you want to create a landing page that will have some text explaining benefits of the referral system, then include a shortcode below it. The shortcode will show only for alogged in users, while for guests, you can define which message to show as a parameter like you can see above in shortcode example.
Full Shortcode to replicate My Account Page.
Some custom themes do not use WooCommerce built-in filters, so sometimes you need to add a custom tab with the content. In that case, Refer a friend tab on my account page will not show and you need to use [WOO_GENS_RAF_FULL] shortcode to replicate My Account page.
Contact Form 7 Shortcode
Check this article that explains a usage of a contact form 7.